Suitable for exercise at home there are many, the following are always your favorite and suitable.
1. Open and close jumping exercise
Open and closed jumping exercise is a basic exercises before the start of all exercises.
The open and close jumping exercise is also a good fat-burning effect of a movement.
First, we maintain an upright position, then tighten the abdomen and hips, and slowly jump upwards.
The whole process will be their legs apart, hands together on the top of the head beat.
Continuous jumping movements are needed to combine their legs and return their arms to the sides of the body.
The open and closed jumping exercise is also an aerobic exercise that can help us improve the body's metabolism and also drive our whole body muscles.
For many dieters, this is one of the most convenient fat-burning exercises at home.
2. Deep squat jumping exercise
Deep squat jumping this one exercise that can be very good to play the role of thin legs.
First of all, we will straighten their backs, the legs to maintain the same width as the shoulders state.
The abdomen and hips will be collected, followed by a slow squat so that their thighs are level with the ground-type state.
In doing this action, you feel the muscles of the thighs have a significant sense of stretch, and then jump upward with force.
This exercise can very well promote the blood circulation of our lower body, but also improve our whole body metabolism, in terms of weight loss this is a very good exercise.
3. Plank support
Among all the sports, flat support is the most can play a thin abdomen and exercise abdominal muscles exercise.
We can do this on a yoga mat or in bed.
First, we let our arms show a 90 °bent state, and then let our toes on the ground.
This time our abdomen will appear to be significantly tighter.
When doing this exercise, we should pay attention to the body and the ground to hold a parallel state, so that our muscles can be in a tightened state.
4. High Leg Raise
When doing high leg raises, you need to continuously 1 minute without rest, so you can say that the intensity is very high.
After a group is done, the lower limb muscle groups blood surging, and heart rate accelerated.
This action mainly increases the strength of the leg muscle groups, and calorie consumption, reduces the waist and abdomen, buttocks, and leg fat, and improves the muscle line of the legs.
Sprinting often relies on high leg raising exercises to exercise the step frequency, as a way to improve the ability to lift the legs and run a good performance.
5. Jumping rope
Jumping rope is one exercise that can be done no matter what the venue.
Jumping rope is also one of the ways to burn fat quickly.
After investigation found that jumping rope for 20 minutes can reach jogging 30 minutes of slimming effect, so jumping rope whether in the consumption of body fat or shaping the muscle aspects have a very good effect.
Jumping rope and other slimming exercise can promote our whole body's metabolic function.
Don't lie down at home, hurry up and exercise together.
