In recent years, with the popularity of low-carb and ketogenic diets, avocados, known as "superfoods", have become very popular! Avocados have a dense texture, plus unique flavor and health benefits.
1. Supports Heart Health
Avocados are 60% monounsaturated fat, which studies show can help prevent heart disease and help lower blood pressure. Avocados are also an excellent source of potassium, folate, and fiber, all of which benefit the heart and cardiovascular system.
2. Helps reduce cholesterol and triglyceride levels
Cholesterol, triglycerides, inflammatory factors, blood pressure levels and various other indicators are known to be associated with an increased risk of heart disease. These studies show that avocados can significantly reduce total cholesterol levels.
3. May help prevent cancer
Little evidence that avocados may help in cancer treatment and prevention, may help reduce the side effects of chemotherapy on human lymphocytes
4. Helps Support Eye Health
Avocados contain lutein and zeaxanthin, which can help reduce the risk of macular degeneration and cataracts by absorbing excess light and protecting the eyes from harmful blue light.
Keep in mind that most of the antioxidants in avocados are found in the dark green flesh closest to the peel!
Although avocado has many benefits, the following people should not eat too much avocado, such as people with gastrointestinal problems, allergies to avocados, kidney problems, low blood sugar, low blood pressure, etc.
When cutting avocados, you must be careful and safe, do not cut your hands, let's take a look at the following steps!
1. The avocado pit is located in the center of the avocado, first use a knife to cut in half along the avocado.
2. Then twist the avocado and divide it in half.
3. Put the half with the core on the table, then use a little force to cut the knife into the core at once, then twist the knife, the whole avocado will be taken out with the knife.
4. Finally scrape out the pulp with a spoon, slice, dice or cut into desired shapes.
Eating avocado alone may be comparable to salmon! So how do you incorporate avocados into your daily diet?
What is it like to have a ripe avocado with a soft-hearted egg? Just 15 minutes and you'll know! Cut the avocado.
Beat the eggs in and remove some of the whites. Sprinkle with black pepper sea salt. Heat the oven at 180 degrees and bake for 15 minutes. The surface of the egg yolk is solidified, and the inside is still liquid, which is great.
Then Amway will give you a good partner of avocado, banana! Mixing these two together to make a smoothie is super delicious!
Cut the bananas into sections, peel and core the avocados, and put them in a food processor.
Add water and honey and beat until smooth and free of lumps. If you can't drink it at one time, you can pour it into a cup, seal it with plastic wrap, put it in the refrigerator, and drink it as soon as possible within 24 hours!
