People love to eat fruit because fruit is rich in a variety of vitamins, and can promote nutritional health, some people often use fruit to make water to drink, and the common fruit to make water to drink is lemon.
The lemon is a common fruit in our daily life, this fruit can not be directly eaten, a lot of people are used to drinking lemon water, drinking lemon water has beauty, weight loss and slimming, cough and phlegm, promote digestion and prevent cardiovascular disease, but, can not be long-term, a lot or fasting lemon water.
Because drinking lemon water has good and bad effects, let's take a look at the role and effectiveness of drinking lemon water.
The lemon is also known as the mother fruit, it can relieve the symptoms of vomiting by pregnant women, and is loved by pregnant women. The high vitamin C content in lemon, vitamin C antioxidant ability, it can synthesize collagen, it can delay aging, can keep the skin smooth and delicate, and beauty anti-aging.
1、Accelerate wound healing
Usually, people drink some lemon water, which can absorb rich vitamin c and vitamin c this substance is a natural anti-inflammatory and bactericidal ingredient, and it can promote tissue cell regeneration, can accelerate wound healing. Over there in the appearance of trauma drink more lemon water, both to speed up the wound healing, but also to prevent infection of the wound.
2、Slow down skin aging
People drink more lemon water in daily life, it can also delay skin aging, it can clean up the body of free radicals, can also improve skin cell activity to slow down the skin aging process, in addition, it contains vitamins that can also accelerate the body's collagen synthesis, can increase skin elasticity, prevent premature wrinkles.
3、Improve digestive function
Drink more lemon water, can also improve the human gastrointestinal digestive function, because it is rich in citric acid, can promote the secretion of gastric intestinal fluid, and contains anti-inflammatory ingredients that can also eliminate inflammation in the gastrointestinal, can accelerate the intestinal peristalsis at the same time play an important role in purging detoxification, relieve constipation, prevent obesity. In addition to these effects, often drinking lemon water, can also reduce the concentration of uric acid in the body, which can prevent the occurrence of gout.
4、Beauty and weight loss
Lemon is one of the best beauty effects of the fruit, after all, contains citric acid and has the effect of removing spots. Long-term drinks can prevent facial pigmentation and can detoxify. Plus lemon can increase the sense of satiety, conducive to controlling the diet, so as to achieve the purpose of weight control. Therefore, long-term consumption of lemon water, can improve skin condition and can help women lose weight, naturally loved by women.
Lemon water can cause damage to the stomach and intestines if you drink too much. Lemon juice in lemon water can not change its acidity, too much intake will cause gastrointestinal discomfort, and severe cases can lead to gastric ulcer, duodenal ulcer, erosive gastritis, upper gastrointestinal bleeding, etc.
Lemon water has the effect of purging and detoxifying the intestines. It can also remove spots, anti-aging, and prevent cardiovascular diseases. Excessive consumption of lemon water can cause dental problems. Even healthy people should not drink a lot of lemon water, otherwise, it will hurt their stomachs.