In their spare time at home, everyone prefers to watch TV series to pass the time. Just watching TV always feels like something is missing, so they usually put some snacks to eat. Nowadays, there are many kinds of snacks. Let's take a look at which ones are suitable for watching TV.

1. Popcorn

Popcorn is a very popular snack. Most of the popcorns we buy from outside have a very high sugar content. In fact, we can make them at home. We can add some seasonings that we like when making them, such as curry. Powder, paprika, spices, etc., you can make it any flavor you like.

2. Potato chips

Potato chips must be one of the must-have foods for watching TV. The sound of each piece being put into your mouth is simply the best entertainment for watching TV at home. There are also many flavors of potato chips. In addition to the original potato chips that everyone is very familiar with, there are also Thai curry potato chips. Its special feature is that in addition to the spicy taste of curry, it also has the freshness of lemon leaves.

3. Preserved fruit

Watching TV and eating fruit will be troublesome, it is easy to get your hands dirty, and you can’t remember to wash your hands. You can choose some preserved fruit snacks. They are all made of fruit, which retains the sweet and sour taste, and also contains vitamins, sugar, Nutrients such as fruit acid. Common preserved fruit snacks include raisins, dried strawberries, dried mangoes, and hawthorn slices.

4. Seafood fish

Seafood fish snacks are rich in taste, soft and hard, some are soft and easy to chew, and some are chewy and easy to eat. The taste is also different, there are spicy, sweet, you can choose according to personal taste. Seafood fish snacks include shredded eel, yellow croaker, shredded squid, etc. They are rich in protein, vitamins, minerals and trace elements.

5. Nuts

When everyone gets together, watching TV and eating nuts, the atmosphere is more harmonious, and you can move your fingers while eating nuts. It is still good to eat nuts properly. They are rich in protein and unsaturated fatty acids, which can supplement nutrients for the human body. The nuts you can choose include walnuts, almonds, and pistachios.

Although watching TV is a good pastime, no matter what kind of TV, watching it for a long time will cause some damage to the eyes, and some environments and postures will also cause loss of vision. Therefore, you can reduce the impact on vision according to the following aspects.

1. Reduce the brightness

Brightness is the most direct factor for eye damage. Many seemingly very clear and bright pictures are actually hidden behind high-brightness stimuli. Therefore, everyone should choose the color temperature to be around 5500-6000, to ensure that it can be viewed normally, not too bright to irritate the eyes, and not too dark to hinder the viewing experience.

2. Viewing distance

The position of the TV is about 1.5 meters to 2 meters, so that users will not lose details when watching, and it will not be too irritating to the eyes. If the viewing distance is too close, the graininess of the picture will be enhanced, and the eyes will accept it. The light has also increased, which is prone to visual fatigue. The viewing distance is too far, and the user cannot see the screen.

3. Viewing time

Watching time is also very important, not only watching TV, but also in daily reading, watching computers and other places where you use your eyes in moderation, so everyone should watch in moderation. It is best to exercise or close your eyes to soothe after a long viewing period.